Power Packed Nutrition. 100% of your day's whole grain. NON GMO verified.
Over sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains.
From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake has 3 big things going for it! Nutrition: Grape-Nuts Flakes cereal is loaded with whole grain. Just one serving provides 23 g, that's 47% of your day's whole grains! (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day.)
Grape-Nuts Flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how Grape-Nuts Flakes can be an important part of your active, heart-healthy lifestyle! (Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.) The whole grains in Grape-Nuts Flakes are also a source of antioxidants. Grape-Nuts Flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving).
Ingredients: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Flakes Ingredients: WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Instructions: The Classic Grape-Nuts Hot Recipe:
Ingredients: 1/2 cup Grape-Nuts cereal; 1/3 cup fat-free milk. Mix cereal and milk in a microwaveable bowl. Microwave on high for 30 seconds for a big crunch or 1 min for a little crunch. Add Any of the Following to Each Serving of Hot Cereal Before Serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut. 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving. Get even more of that goodness through the day. Try them on baked potatoes, in your favorite soup or dessert.